5 dicas sobre CPAP alternative você pode usar hoje
5 dicas sobre CPAP alternative você pode usar hoje
Blog Article
I’ve only been using CPAP therapy for a couple of weeks. I use a nose pillow with chinstrap to keep my mouth closed. I was able to go 7-10 hours right from the start.
) It can also help to talk to your partner about sleep apnea, as they can be a helpful source of encouragement and support.
If your otolaryngologist recommends CPAP, you may be scheduled for a second sleep study during which you will be fitted for a mask and CPAP device.
Never adjust your CPAP settings or cease sleep therapy without consulting your sleep care physician first.
Of all of these, many agree the most difficult to overcome is removing the mask while sleeping. Obviously, if the mask isn’t on, it can’t make a difference in how you feel—and you may even feel worse.
Getting used to sleeping with CPAP therapy can be difficult, but it does get easier with time. If you’re still tired after CPAP therapy, it’s worth investigating solutions that may help. There are plenty of products designed specifically for providing comfort for CPAP users, which can help you limit or eliminate CPAP fatigue.
While CPAP machines are very effective, they may not be the right choice for everyone. Some people may find sleeping with a CPAP mask uncomfortable. Luckily, there are many CPAP alternative treatments for sleep apnea. Here, our Reviews Team walks you through some of the other effective options.
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Others have difficulties using CPAP consistently or prefer not to use it all. Fortunately, there are numerous CPAP alternatives for people who cannot or do not want to treat OSA with CPAP therapy.
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Instead of back sleeping, experts recommend side sleeping to reduce the impacts of OSA. Studies have shown that patients who wear devices that alert them when they are on their backs
Some people see a significant improvement in their OSA symptoms when they stop sleeping on their backs. Though getting used to a new sleep position can be a challenge, several wearable devices are available website that alert the user when they move onto their back.
Compliance Matters: Many people quit CPAP therapy due to initial discomfort. To get the most out of your treatment, practice wearing your mask and keep your equipment clean.